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Philosophy

"I work with my clients to find an approach to therapy that's best for them."

I’ve been drawn to counseling throughout my life because I believe it is a resource that anyone can use to safely explore and navigate all of life’s experiences. In my practice, I work to build a therapeutic relationship and style that is right for you and I do this by collecting direct feedback from you as we work together. From there, we can work toward healing trauma and loss; developing effective tools and skills to increase life satisfaction despite difficult circumstances; and/or discovering and exploring higher stages of growth, understanding, and relationships. I work with individuals of all ages, couples, and families.  In addition, I teach mindfulness skills to prevent burnout and secondary trauma to individuals and groups of helping professionals.

Additional options

Phone
Sessions

Virtual
Sessions

Accepts 
Credit Card

Accepts 
Insurance

Services

In Practice Since

2011

Client Type

Adolescents (11-18), Young Adults (18-24), Adults, Couples, Seniors, LGBTQ

Services Provided

Individual Psychotherapy, Couples Therapy, Adolescent Therapy, Meditation, Clinical Supervision and Consultation, Distance/Teletherapy, Play Therapy

Approaches

Individual Psychotherapy, Couples Therapy, Adolescent Therapy, Clinical Supervision and Consultation, Distance/Teletherapy, Play Therapy

Specialties 

Adolescents, Adults, Children, Couples, Families, LGBTQ, Seniors, Teens, Young Adults

Languages

English

Sliding Scale

Yes

 

Insurance Accepted

United, Aetna, Kaiser, Blue Cross Blue Shield

Education

2003

University of Rochester

BA

2010

Naropa University
MA in Transpersonal Counseling Psychology

Concerns & 
Issues

Anxiety, Chronic Pain, Bipolar Disorder, LGBTQ+, Self-Esteem, Step-Blended Family

Anxiety, Attachment Issues, Bipolar Disorder, Childhood Issues/Abuse, Chronic Pain, Cancer, College Adjustment, Communication Issues, Caregiver Issues, Divorce/Divorce Adjustment, Depression, Death/Dying, Emotional Intelligence, Emotional Overwhelm, Family of Origin Issues, Family Conflict, Illness/Injury, Immigration/Adaptation/Cultural Transition, Intercultural Relationships, Identity Issues, Life Transitions and Adjustments, Life Purpose and Meaning, LGBTQ-Related Issues, Midlife Issues, Mindfulness, Men’s Issues, Multi-Cultural Issues, Non-Binary Gender Identity, Parenting, Stress Management, Seniors, Spiritual Growth, Self-Esteem/Self-Worth, Shame, Step/Blended Family, Trauma/Abuse, Women’s Issues

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